Food & Exercise Log for 4-10-11, 4-11-11 & 4-12-11

4-10-11:
Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup 1% milk
4 tablespoons of Sunflower Seed Butter
1 cup frozen peaches
2 bananas
1 cup low fat vanilla yogurt (with live cultures)
1 cup egg whites
3 tablespoons Wheat Germ

Calories: 1469
Fat: 39 g (healthy fat!)
Protein: 76 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:

1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
small bowl of multigrain cheerios with 1% milk

Lunch:
1 HUGE glass of smoothie

Dinner:
1 glass of smoothie
6 oz. roasted chicken

Exercise: Cathe Slow & Heavy: Legs and shoulders


4-11-11:
Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup 1% milk
5 tablespoons of Sunflower Seed Butter
1 cup uncooked 100% whole grain oats
2 bananas
1 cup low fat vanilla yogurt (with live cultures)
1 cup egg whites
3 tablespoons Wheat Germ

Calories: 1866
Fat: 53.1 g
Protein: 92 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:
1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
small bowl of multigrain cheerios with 1% milk

Lunch:
1 glass of smoothie
Bowl of whole wheat noodles with 1/4 tablespoon of butter and lotsa pepper

Dinner:
1 glass of smoothie
2 multi grain waffles


Snack:
Small orange

Exercise: Cathe Slow & Heavy: Biceps, Triceps and abs

4-12-11

Green Smoothie batch of the day:

2 cups baby spinach (smashed like crazy into measuring cup to get as much in there as possible!)
1 cup frozen blueberries
1 cup uncooked whole grain oats
1 mango
1 cup frozen peaches
1 cup 1% milk
2 tablespoon Sunflower Butter
2 bananas
1 cup low fat vanilla yogurt (with live cultures)
1 cup egg whites
3 tablespoons Wheat Germ

Calories: 1356
Fat: 27.6 g (healthy fat!)
Protein: 77 g

This makes a huge batch that fills up a 64 oz. container. I keep it in the fridge and drink all day long.

Breakfast:
1 huge cup of coffee with a tablespoon of cream/sugar
1 glass of smoothie
small bowl of multigrain cheerios with 1% milk

Lunch:
1 HUGE glass of smoothie

Dinner:
1 glass of smoothie
Crunchwrap supreme from Taco bell (I don't eat out very often but my husband picked this up for me as I was saying I NEEDED a burrito, but meant I would make one myself) Oh well, I ate it anyway. :-)

Exercise:
Hubby and I road our bikes for about 30 minutes at a very fast pace...by a stinky river with annoying bugs everywhere. Sucked! Kept getting hit in the face with bugs...horrible! Would have gone longer if it wasn't for the nasty ass bugs!

Smoothie from Monday.

 just the dry ingredients

 dry and wet ingredients

all blended! not very pretty but it was really yummy! Sort of looked like a chocolate shake without the chocolate flavour...I pack so many different things in my smoothies that they just don't look very nice. Hee hee!

~BLIX